Detox Drinks Gluten Free Vegan
Fasting Tea with Healing Spices
Fasting tea is a great way to help you stick to the digestive pause protocol and to enhance the fasting health effects. Made with calming ingredients and cleansing spices, this fasting tea recipe is designed to support your body during the fasting period. I love its spicy taste and wonderful flavors and honestly I can't wait for the evening to sip it and give my body a real treat during the digestive....
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Breakfast Detox Hormone Balancing Vegetarian
Peanut Butter Overnight Oats for a High Protein Breakfast
In my attempt to reduce the time I spend in the kitchen making a healthy breakfast each morning, I became a big fan of overnight oats. Packed with fibre for digestive cleanse, protein and minerals to support hormone production, a basic overnight oats recipe is everything you need for sticking to a healthy breakfast routine. I love to enhance the nutritional value of my overnight oats, by adding homemade....
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Autumn Dinner Hormone Balancing Salads Vegan Winter
Roasted Vegetable Salad for Hormone Balance
This roasted vegetable salad is packed with great nutrients, chosen to help your liver detox and correct hormone imbalance. During the cold season our body craves comfort food and this wonderful mix of vegetables in season, dark leafy greens, healthy fats, quality protein and healing spices is perfect to create a hormone balancing salad which is ideal for...
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Breakfast Detox Drinks Summer Vegetarian
Detox Smoothie Recipe with Blueberries and Ginger
A good smoothie is one of the best ways to start your day. Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. The pea protein powder provides a good shot of protein, and the blueberries and ....
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Detox Drinks Spring Summer
Detox Water Recipe for Weight Loss
It is well recognized that we should be drinking eight glasses of water per day. But what if, like me, you find water bland, tasteless, and tough to choke down? Drinking water is key to flushing your system of toxins and restoring good gut flora.Even if you enjoy water, adding a few simple ingredients found at any supermarket can kick your water up a notch and enhance its health benefits. Even if you...
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Lunch Summer Vegetarian
Easy Veggie Wrap with Avocado and Halloumi
One of my favourite ways of putting together a quick nutrient-packed lunch, this grilled veggie wrap recipe is a summer hit. Fresh greens, avocado, roasted peppers and halloumi and a simple mustard dressing - this veggie wrap makes a satiating protein-rich lunch that keeps you away from the kitchen during the hot summer days. You can make it ahead and pack to-go, make in bulk to serve at dinner parties or serve warm from the grill. Either way, this veggie wrap has...
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Detox Drinks Hormone Balancing Raw Summer Vegan Winter
Ginger Shots for a Quick Immune Boost
In times of uncertainty, restrictions, lack of sleep, extreme diet change and fear, our bodies resent stress within every molecule. Our cells activity is turned upside down, the sleep cycle is disrupted and our immune system weakens. In times like these, the only way to stay balanced is to maintain ...
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Dessert Snacks Vegan
Protein Bars with Chocolate and Maca – The Healthy Snack for Hormone Balance
My interest in raising my protein intake made me understand that I need to stop relying on store-bought protein bars and make my own recipe, because I need to be sure that all the ingredients are whole and health-approved. I took advantage of the upcoming Valentine's Day and created this pinkish low carb protein bar recipe using nut butter, protein powder, nuts and coconut oil. These easy protein bars....
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Hormone Balancing Lunch Salads Vegan Winter
Protein-Packed Kale Salad
Loaded salads are my favorite dinner dishes, and there is so much you can do to turn a boring salad into a satiating meal. As I'm approaching my 40's, I know that my body needs more protein to support the brain function, hormone production and so many other important activities, so I try to eat quality plant protein and/or eggs at every meal. This kale salad with avocado is a great way to rich your 75 grams protein a day, as...
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Breakfast Detox Drinks Hormone Balancing Summer Vegetarian Winter
Keto Approved Blueberry Smoothie for Hormone Balance
From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fueling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don't advocate for a diet or an other, this filling blueberry smoothie turned out ...
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Autumn Detox Dinner Lunch Soups Vegan Winter
A Vegetable Soup Recipe for a Gentle Detox
Yes, you can read everywhere that detox is overrated and your body does it naturally. Well, I have a different opinion. Our body cells definitely do their natural work of pumping out and neutralising toxins, but they definitely need consistent help. Fibre, whole foods loaded with minerals and vitamins, fermented vegetables - they all boost the natural cleanse process. After a period of overeating, stress and indulgence in every way, I like to take maximum advantage of the soup season and give ...
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Dinner Lunch Vegetarian Winter
What is GABA Rice + A Mental Health Supporting Bowl
If you are looking for a simple and cheap way to improve your sleep, assist the treatment of anxiety disorders and boost the immune system, I must introduce you to my newest staple food, GABA rice. As a result of the sprouting process, germinated brown rice contains an increased amount of gamma-aminobutyric acid (GABA), a neurotransmitter with calming effects on ...
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Autumn Snacks Vegan Winter
Cozy Hummus Recipe with Pumpkin and Spices
While comforting soups and stews are all I need for dinner, Fall is also when I feel like experimenting with my go-to recipes and this spicy hummus is definitely one of them. I used to be reluctant to adding new ingredients to my daily hummus, but the pumpkin and spices combo was a winner. It still is a healthy hummus recipe and its nutritional load was actually improved with extra fibre,...
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Dinner Gluten Free Hormone Balancing Lunch Salads Summer Vegan
Easy Pasta Salad – The Summer Edition
Although I'm writing this from a mountain resort on a cold rainy day, I know that in couple of days I'll be back to 86 degrees, trying to do everything else in my kitchen rather than heating the oven. Pasta salad is my go-to summer meal, especially because I photograph so much food that most of the time I find myself ...
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